So yesterday I was a bit down in the dumps after about 9pm. I had no energy to make dinner or my lunch for the next day. So I grabbed a 200 calorie frozen lunch I had downstairs. While I don't eat them often on occasion they really help me to eat healthy when I'm lazy.
But they are a bit expensive so suddenly I had the thought, why not freeze my own individually portioned lunches for days when I'm too lazy, sick, or down to cook without decking my calorie intake. So from now on I will recreate convenience frozen meals and make my own.
I'll make lunch size meals primarily, under 300 calories. And like the store versions, simple instructions will be the rule. No microwaving components separately, or needing to add bread or whatever.Just microwave and stir.
You can look forward to a marinara pasta dish in the next week or so.
Sunday, February 24, 2013
Saturday, February 16, 2013
Lentil Quesadillas
Lentils are ugly. Especially brown ones. And their taste? As earthy as anything that's ever graced my lips. Lentils and I have had a hard relationship. They cook fast and are cheap, but I prefer beans really and truly. Yet, I always keep lentils stocked. Because they can taste good, but they need some help first.
For replicating the texture of meat without a whole bunch of weird stuff, lentils are second to none. That isn't what I'm trying to do with this lentil dish, but that firm texture even when smashed is what makes these quesadillas feel like a hearty meal, not a snack or something to eat with a heavy side dish.
Lentils should be loved more. I should love them more. I feel like I'm on a mission of sorts to prove that ugly brown lentils belong in more than just soup, that they are deserving of love too.
Lentil Quesadillas - 4 servings
1 cup of dry brown lentils
2 small or medium onion, chopped
1/2-1 cup of salsa
2 tablespoons of taco seasoning (homemade or store-bought)
1/2 cup of cheese
8 small or 4 large flour tortilla
Boil and them simmer the lentils in some water for 30-40 minutes. While that is happening, saute your onions until soft in cooking spray or a small bit of oil. Set aside. Preheat your oven to 400 degrees. Drain your lentils and roughly mash with a fork. Stir in the onions and taco seasoning. Place tortillas on a baking sheet and place lentil-onion mix on one-half of each tortilla. Top with salsa and cheese. Fold over and bake for 8-10 minutes.
For replicating the texture of meat without a whole bunch of weird stuff, lentils are second to none. That isn't what I'm trying to do with this lentil dish, but that firm texture even when smashed is what makes these quesadillas feel like a hearty meal, not a snack or something to eat with a heavy side dish.
Lentils should be loved more. I should love them more. I feel like I'm on a mission of sorts to prove that ugly brown lentils belong in more than just soup, that they are deserving of love too.
Lentil Quesadillas - 4 servings
1 cup of dry brown lentils
2 small or medium onion, chopped
1/2-1 cup of salsa
2 tablespoons of taco seasoning (homemade or store-bought)
1/2 cup of cheese
8 small or 4 large flour tortilla
Boil and them simmer the lentils in some water for 30-40 minutes. While that is happening, saute your onions until soft in cooking spray or a small bit of oil. Set aside. Preheat your oven to 400 degrees. Drain your lentils and roughly mash with a fork. Stir in the onions and taco seasoning. Place tortillas on a baking sheet and place lentil-onion mix on one-half of each tortilla. Top with salsa and cheese. Fold over and bake for 8-10 minutes.
Wednesday, February 13, 2013
Technical Difficulties
I'm having issues with my phone not uploading my posts (since I usually write them there since I'm often inspired away from home) so I'm going to have to figure it out and/or manually upload everything to my computer. Should have new posts this weekend.
Sunday, February 3, 2013
Chocolate-PB&J Smoothie
Sorry for the lack of posts. About a week ago I had a knife accident and it has taken the affected finger a while to recover. It is better now though. Now back to your regular programming.
Over the summer I saw this smoothie pop up all over, and I thought it was great others had figured out peanut butter goes great in about everything. This is a nice way to incorporate peanut butter flavor for those who don't much care for the texture of stickiness of peanut butter. Though I like to use crunchy peanut butter in this for some added texture in every bite.
Chocolate-PB&J Smoothie - 1 serving
1/2 banana, frozen
1/2 cup of strawberries, preferably frozen
1/2 cup of milk
1 tablespoon of peanut butter
1 tablespoon of cocoa powder
Blend all ingredients.
233 calories per smoothie
Over the summer I saw this smoothie pop up all over, and I thought it was great others had figured out peanut butter goes great in about everything. This is a nice way to incorporate peanut butter flavor for those who don't much care for the texture of stickiness of peanut butter. Though I like to use crunchy peanut butter in this for some added texture in every bite.
Chocolate-PB&J Smoothie - 1 serving
1/2 banana, frozen
1/2 cup of strawberries, preferably frozen
1/2 cup of milk
1 tablespoon of peanut butter
1 tablespoon of cocoa powder
Blend all ingredients.
233 calories per smoothie
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