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Sunday, January 13, 2013

Sweet Potato Smoothie

I tried out a sweet potato smoothie a few weeks ago, and unfortunately it was really missing something. So I decided to do my own thing. The orange juice really makes this smoothie, it brightens up the flavor. I oftentimes make this when I have some leftover baked sweet potato and I need to get rid of it, basically, but in a delicious way.



Sweet Potato Smoothie - 2 servings

1 cup of mashed or baked sweet potato (about 1 medium weighing 5-6 ounces)
1 banana
1/2 cup of milk
1/2 cup of orange juice
1/2 cup of plain yogurt (greek or regular)
pinch of salt, cinnamon, allspice, and nutmeg
sweetener, to taste
1/4 teaspoon of vanilla

Blend all ingredients.

231 calories per smoothie



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